Happy International Day of Yoga!

Photo: www.xtremerain.com

Photo: www.xtremerain.com

Namaste! Happy International Day of Yoga!

Yoga today is practiced by more than 2.4 billion people and everyone in the world has heard of the word ‘Yoga’ one way or another. Yoga means ‘to unite’ or ‘to reconnect with our true self and the Supreme Self’. Yoga is the goal of every living soul whether they realise it or not, because everyone seeks union, immortality, peace, love and freedom from pain and suffering, all of which can only be attained through the practice of Yoga.

In yoga, one begins to understand the difference between two distinct energies, matter and spirit. The real self separate from the physical body.

Again, Happy Yoga Day, and may all of you find your Yoga.


June 21 was declared as the International Day of Yoga by the United Nations General Assembly on 11 December 2014. (Wikipedia)