How I Keep My Family Healthy

(Originally published in aspIRe magazine, Issue 21) Keeping your family on desirable levels of health and wellness, today, can be a challenge. The downside to the advancement of science and technology is the myriad of new causes of stress in our daily living, and the drastic change in our food nutrients within the last half century. Food we eat today is in stark contrast to what our grandparents ate. Given this, how do you keep your family healthy? This is how I do it – you might pick up a thing or two from this list. Eating right should be their fundamental education  Children eat what they see...
read more

Consistency and Flexibility: My Everyday Life

(Originally published in aspIRe magazine, Issue 20) Just like you, I like spending my days productively, and engaging in activities that not only make me feel better, but actually make me a better person. If you’re wondering how I typically spend an ordinary day, read on. Welcome to my everyday life! I usually wake up at 05:30 Singapore Time, and after a shower, I meditate for one hour. Meditation is my prayer. It connects the soul to the spiritual world, the realm of the Supreme Person. It is through this disciplined practice that we get to the point where we constantly think of the Supreme Person...
read more

Urgent vs Important: Know the Difference

(Originally published in aspIRe magazine, Issue 19) Sometimes, we say something we don’t really mean. We don’t even rethink it. If I ask, ‘Is life important to you?’, you will say ‘yes’. If so, health would be too, right? And if health is important, then so are diet and exercise; but only few of us eat and exercise properly every day. Many of us consume processed and fast foods that are convenient for life on the go, or because we perceive them as delicious. We don’t exercise because there are more important tasks, errands and obligations that require our time, or simply because...
read more