My Health and Wellness Tools

(Originally published in aspIRe magazine Issue 18) Image: www.canastotacsd.org Aside from being a strict vegetarian, I am a staunch advocate of holistic health and wellness. And I walk my talk! I work out, do my yoga asanas (poses), go cycling and I swim. I make it a point to do at least one physical activity every day and I want to share with you some of the tools that I use to maintain a sound mind and body. Fitness Programme: The Rip 60 I like working out and I have been using the Rip 60 for a while now. It uses your bodyweight along with the Rip 60 equipment for a well-rounded workout covering...
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