The Road to Long Life

    It is no secret that longevity is achieved through a healthy, happy lifestyle – better eating habits, more exercise, less intoxicants, less stress. This is a topic that has been widely covered and often brings us to the regions of Nagano and Okinawa in Japan, where people have the longest life expectancy in the world. A well-balanced diet, regular physical activity, and extended work years have helped these people not only live very long lives, but do so while remaining healthy and productive. We can achieve this kind of life too if we change our mindset on how we live our daily life....
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