The Essence of Meditation

(Originally published in aspIRe Magazine Issue 16) Why should meditation be part of our lives? Each of us is a sponge of sensory enjoyment. Our common thoughts are centred on the animal propensities of eating, sleeping, mating and defense. But, what makes us fundamentally different from animals is a fifth faculty: intelligence. We have the ability to ask questions about the truth of our existence. We ask questions like “Who am I?”, “What is my purpose in life?”, “Why am I suffering?” and “How can I get out of this suffering?”. This intelligence is what enables us to meditate – to...
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