Taking Care of the Material Body and the Person Inside

(Originally published in aspIRe Magazine Issue 15) I would like to share with you all my thoughts on a subject that’s very close to my heart – how to achieve overall soundness of body and soul. We all have ego. The real meaning of ego is the self – I am. But sometimes, we put on a false ego. This false ego takes on many shapes and forms. For instance, if you identify yourself as a doctor and that’s what you call yourself, that’s a false ego. You are using a label to describe yourself; it’s not who you really are. You were not always a doctor or may not even be a doctor for the rest of your...
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