Stress is Good

Photo: fbiedermann.blogspot.com In any situation, the right amount of stress is necessary. Stress is needed to build muscles. Body builders start with lifting light barbells then gradually increase the weights through the process until they are able to lift a 350 pounder. A gradual increase in stress for the muscles is what builds and strengthens the muscles. People who are way too sheltered are the ones that easily break down in the face of stress. Kids who play too much video games are the first ones to be out of breath when playing outdoor sports. Adults who were brought up in a pampered lifestyle...
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