Happy International Day of Yoga!

Photo: www.xtremerain.com Namaste! Happy International Day of Yoga! Yoga today is practiced by more than 2.4 billion people and everyone in the world has heard of the word ‘Yoga’ one way or another. Yoga means ‘to unite’ or ‘to reconnect with our true self and the Supreme Self’. Yoga is the goal of every living soul whether they realise it or not, because everyone seeks union, immortality, peace, love and freedom from pain and suffering, all of which can only be attained through the practice of Yoga. In yoga, one begins to understand the difference between two...
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How to make peace with mortality

Our body is like an apartment. We don’t know how long we’ll be allowed to stay in it but we tend to live as if we’ll live in it forever. We have the tendency to abuse it as if our mortality is far-fetched. We tend to accumulate so much, forgetting the fact that we can’t take anything with us when we die. Photo: JerryStocking.Com/Blog In life, we are faced with two choices: we either build our life on a solid and deep spiritual foundation or build it on worldliness. When we go for the first option, we cultivate the relationship between the soul and the Supreme Person. When we choose the latter,...
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Stress is Good

Photo: fbiedermann.blogspot.com In any situation, the right amount of stress is necessary. Stress is needed to build muscles. Body builders start with lifting light barbells then gradually increase the weights through the process until they are able to lift a 350 pounder. A gradual increase in stress for the muscles is what builds and strengthens the muscles. People who are way too sheltered are the ones that easily break down in the face of stress. Kids who play too much video games are the first ones to be out of breath when playing outdoor sports. Adults who were brought up in a pampered lifestyle...
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The Ant and the Grasshopper

The Ant works hard in the withering heat all summer building its house and laying up supplies for the winter. The Grasshopper thinks the Ant is a fool and laughs and dances and plays the summer away. Come winter, the Ant is warm and well fed. The Grasshopper has no food or shelter so he dies out in the cold. Indian Version The Ant works hard in the withering heat all summer building its house and laying up supplies for the winter. The Grasshopper thinks the Ant’s a fool and laughs and dances and plays the summer away. Come winter, the shivering Grasshopper calls a press conference and demands to know...
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Happiness is Within Us

I would like to share my thoughts on how each of us can make this new year a happy one for ourselves. Happiness lies within us. Wherever we are and whatever circumstances surround us, we always have the choice to be happy.  We have the intelligence to discern that our personal happiness does not and should not depend on other people or things. But, when we’re sad or upset, we tend to blame others, the world and even God for our misfortunes. We may have the best things in life but if we carry grudges, resentments and the unforgiven past, we will never be happy. Happiness should be from the inside...
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Corporate Social Responsibility….What it Means to Me

Corporate Social Responsibility (CSR) is an initiative close to my heart and one I advocate very seriously. If you’re not entirely sure what it means, it’s a concept where corporations give back to society usually through corporate philanthropy or volunteerism programmes. If done with the right intentions, it’s an admirable movement that can make a big impact to worthwhile causes. However, it is also a sad fact that some organisations do it mainly for the positive publicity it might bring. After the programme ends, beneficiaries are often forgotten. That’s a shame because with their resources,...
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